Spring has indeed sprung here in Raleigh. The warmer weather brings us all out of hibernation with lots of yard projects and outdoor home projects to be done. That means lots of bending over to remove weeds, lifting and carrying bags of mulch, digging holes for new plants and bushes, as well as cranking up […]
If I can summarize one thing about taking care of patients in 2020 and 2021, it would be that everybody is pretty stressed out. How can I tell? Well, besides the global pandemic, the economic recovery, the recent heat wave, and generally anything on the news, many of you are now coming in with complaints […]
I often come in the room to adjust a patient and they say it hurts right here – pointing to the buttock, at a spot between the tail bone and the outer hip bone. This is often the location of where the sciatic nerve comes running down the back of the leg from the lower […]
So I get asked a lot about being stiff and tight through the mid back area of the spine. This area is pretty commonly restricted due to poor posture. The muscles and ligaments in your back have to work hard to keep you balanced when you slouch (how many of you are hearing your mother […]